Omega-3 Mini Softgels
iwi
Overview
The iwi Omega-3 Mini Softgels provide a solid dose of EPA and DHA from a sustainable algae source. While the total EPA (125 mg) and DHA (100 mg) per serving are beneficial, higher doses are often recommended for significant therapeutic effects in certain conditions. The presence of other omega fatty acids (Omega-6, 7, 9) is noted, but their specific contributions at these given dosages are less studied compared to EPA/DHA.
The Good
Excellent source of vegan EPA and DHA, suitable for plant-based diets.
Sustainable and environmentally friendly alternative to fish oil.
Mini softgel size makes it easy to swallow, enhancing user compliance.
The Bad
The combined EPA and DHA dosage (225 mg per serving) is on the lower end for achieving significant therapeutic benefits often associated with omega-3 supplementation for specific health conditions.
Higher costs may be associated with algae-derived omega-3s compared to some fish oil alternatives.
Inclusion of other omega fatty acids (Omega-6, 7, 9) is noted, but their clinical significance at such low doses is minimal.
Is it for you?
Best For: Individuals seeking Omega-3s, vegans, vegetarians, those avoiding fish products, people with difficulty swallowing large pills
Skip If: You have a known allergy to algae or any other listed ingredients. Consult a doctor if on blood thinners.
Ingredients Analysis
Cholesterol
10 mgAlgae Oil
750 mgTotal Omega Fatty Acids
312 mgOmega-3 Fatty Acids
230 mgEicosapentaenoic Acid
125 mgDocosahexaenoic Acid
100 mgOmega-6 Fatty Acids
25 mgOmega-7 Fatty Acids
45 mgOmega-9 Fatty Acids
13 mgPolar Lipids
75 mgChlorophyll
8 mgHow to Use
Take 1-2 softgels daily with a meal, or as directed by a healthcare professional. Swallow whole with water.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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