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Omega-3

Omega-3

iwi

#Omega-3 (Fish
73
Safety80
Efficacy65
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This iwi Omega-3 supplement provides a plant-based source of omega-3 fatty acids, primarily EPA and DHA, derived from algae oil. While offering a vegan-friendly option, the relatively low dose of EPA and DHA per softgel may limit its effectiveness for individuals seeking significant cardiovascular or cognitive benefits. The inclusion of omega-6, 7, and 9 fatty acids may provide additional benefits, but research supporting their efficacy is less robust compared to omega-3s.

The Good

Plant-Based Source of Omega-3s, Suitable for Vegans

Provides EPA and DHA, Important Omega-3 Fatty Acids

Contains Additional Omega Fatty Acids (Omega-6, 7, and 9)

The Bad

Relatively Low Dose of EPA and DHA per Softgel

Contains Cholesterol

Limited Evidence on Benefits of Some Fatty Acids (Omega-6, 7, 9)

Is it for you?

Best For: Vegans, vegetarians, individuals seeking sustainable omega-3s, those with fish allergies

Skip If: You have a known allergy to algae or any other listed ingredients.

Ingredients Analysis

Cholesterol

13 mg

Algae Oil

850 mg

Total Omega Fatty Acids

351 mg

Omega-3 Fatty Acids

252 mg

Eicosapentaenoic Acid

150 mg

Docosahexaenoic Acid

100 mg

Other Omega-3 Fatty Acids

2 mg

Omega-6 Fatty Acids

30 mg

Omega-7 Fatty Acids

54 mg

Omega-9 Fatty Acids

15 mg

Polar Lipids

90 mg

Chlorophyll

9 mg

How to Use

Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Vegans, vegetarians, individuals seeking sustainable omega-3s, those with fish allergies

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