Omega-3 Fish Oil
CATALO
Overview
CATALO Omega-3 Fish Oil provides a combination of EPA and DHA, two omega-3 fatty acids known for their potential benefits in supporting cardiovascular health, brain function, and reducing inflammation. Each softgel delivers 600mg of omega-3 fatty acids. While research supports the benefits of omega-3s, consistent, long-term supplementation is typically required, and individual results may vary.
The Good
Supports Cardiovascular Health
May Reduce Inflammation
Promotes Brain Health
The Bad
Potential Gastrointestinal Discomfort
Possible Fishy Aftertaste
Risk of Bleeding in High Doses or with Anticoagulants
Is it for you?
Best For: Individuals seeking general heart and brain health support, those looking to supplement Omega-3 intake
Skip If: You are on blood-thinning medications or have a fish allergy without consulting a healthcare provider.
Ingredients Analysis
Ocean Fish Oil; Natural
2000 mgOmega-3 Fatty Acids
600 mgEicosapentaenoic Acid
320 mgDocosahexaenoic Acid
200 mgEnergy
20 KcalSaturated Fat
0.5 gCarbohydrates
0.2 gSodium
2 mgHow to Use
Typically taken as softgels with a meal to enhance absorption and reduce potential gastrointestinal upset.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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