Omega 3 Fatty Acids Regular Strength
Viva Vitamins
Overview
This Omega-3 Fatty Acids Regular Strength supplement provides a combination of EPA and DHA, known for their cardiovascular and anti-inflammatory benefits. However, the relatively low dose of total omega-3s (300mg per softgel) may limit its effectiveness for individuals seeking specific health outcomes. The addition of lemon oil is a positive feature to mitigate fishy aftertaste.
The Good
Cardiovascular Support: Omega-3 fatty acids, especially EPA and DHA, are known to promote healthy cardiovascular function and may help support healthy cholesterol and triglyceride levels within a normal range.
Anti-Inflammatory Properties: Omega-3 fatty acids may support a healthy inflammatory response in the body.
Quality Control Tested: The product undergoes quality control tests for mercury, lead, and cadmium purity, ensuring a higher level of safety.
The Bad
Relatively Low Dose of Omega-3s: Contains only 300mg of total omega-3 fatty acids, which may not be sufficient for individuals seeking significant cardiovascular or anti-inflammatory benefits.
Potential Gastrointestinal Issues: Fish oil consumption can lead to gastrointestinal upset, including fishy aftertaste or indigestion.
Risk of Bleeding: High doses of omega-3 fatty acids may increase the risk of bleeding, especially in individuals taking anticoagulants or with bleeding disorders.
Is it for you?
Best For: Individuals seeking general cardiovascular support, those looking to supplement dietary omega-3 intake, overall wellness.
Skip If: You have a fish allergy, are on blood-thinning medication without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Calories From Fat
9 Calorie(s)Saturated Fat
0.1 gPolyunsaturated Fat
1.1 gMonounsaturated Fat
0.2 gCholesterol
1 mgVitamin E
2 IUFish Oils
1000 mgEicosapentaenoic Acid
180 mgDocosahexaenoic Acid
120 mgLemon Oil
10 mgHow to Use
Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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