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Omega 3-6-9

Omega 3-6-9

The Vitamin Shoppe

#Omega-3 (Fish
65
Safety80
Efficacy50
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This Omega 3-6-9 supplement combines multiple oil sources to provide a blend of fatty acids. While some individual components have demonstrated health benefits, the low doses and lack of specific ratios raise concerns about overall effectiveness. More research is needed to validate the efficacy of this particular combination.

The Good

Provides a variety of fatty acids from different sources.

Gluten-free, dairy-free, soy-free, and nut-free formulation caters to individuals with common allergies.

Convenient softgel form for easy consumption.

The Bad

Relatively low doses of individual oils may not provide significant benefits.

Complex combination may lead to unpredictable interactions.

Multiple oil sources may increase the potential for oxidation and rancidity.

Is it for you?

Best For: Individuals seeking general health support, those with dietary gaps in healthy fats, people looking to support heart and brain health

Skip If: You are allergic to fish or soy, or on blood-thinning medication without consulting a doctor

Ingredients Analysis

Calories From Fat

5 Calorie(s)

Borage Oil

500 mg

Canola Oil

200 mg

Salmon Oil

150 mg

Flax Seed Oil

150 mg

Olive Oil

100 mg

Safflower Oil

50 mg

How to Use

Take 1-3 softgels daily, preferably with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Individuals seeking general health support, those with dietary gaps in healthy fats, people looking to support heart and brain health

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