Omega-3-6-9 Complex Lemon Natural Flavor
Natrol
Overview
This Omega 3-6-9 complex provides a variety of fatty acids from different sources, including fish, flax and borage oils. However, the individual doses of EPA and DHA are relatively low, so its effectiveness for specific health issues is limited compared to products focused on specific omegas.
The Good
Source from fish, flax and borage oils.
Provides a mix of omega fatty acids.
Molecularly distilled for purity.
The Bad
Low EPA and DHA content per serving.
Potential gastrointestinal discomfort.
May interact with anticoagulant medications.
Is it for you?
Best For: Individuals seeking general cardiovascular support, those looking to supplement essential fatty acids
Skip If: You have a fish allergy, are on blood thinners without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Polyunsaturated Fat
0.5 gCholesterol
5 mgOmega-3 Fish Oil
400 mgDocosahexaenoic Acid
45 mgFlax Oil
400 mgAlpha-Linolenic Acid
200 mgOleic Acid
60 mgLinoleic Acid
50 mgBorage Oil
400 mgLinoleic Acid
125 mgGamma-Linolenic Acid
70 mgOleic Acid
55 mgHow to Use
Take 1 softgel daily with a meal. Consult a healthcare professional for specific dosage recommendations.
Daily
Anytime
With food
Who Should Use This
Best For:
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