Omega 3-6-9 1200 mg
Nature's Harmony
Overview
The supplement provides a broad spectrum of omega fatty acids. While the fish oil component offers clinically recognized benefits for cardiovascular health and inflammation, the specific dosages of EPA and DHA per serving are lower than typically studied for significant therapeutic effects. The inclusion of Borage Seed Oil and Flax Seed Oil provides GLA and ALA, which have their own health benefits, but the overall blend may lead to underdosing of key active compounds for specific outcomes.
The Good
Provides a balanced blend of Omega-3, 6, and 9 fatty acids from diverse sources.
Supports general heart and cardiovascular health.
May contribute to cognitive function and brain health.
The Bad
Lower-than-optimal individual dosages of EPA and DHA per serving for significant therapeutic effects.
Efficacy of borage oil (GLA) for commonly cited benefits (e.g., eczema) is not strongly supported by research.
The '1200 mg' refers to total oil blend, which can be misleading regarding active omega content per softgel.
Is it for you?
Best For: Individuals seeking general heart health support, those looking to supplement essential fatty acids
Skip If: You are on blood-thinning medication, or experience gastrointestinal issues like nausea or diarrhea.
Ingredients Analysis
How to Use
Typically, take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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