Omega 3-6-7-9
GT Genesis Today
Overview
The supplement provides a blend of Omega-3, 6, 7, and 9 from various organic plant and seed oils. While the presence of these omegas is beneficial, the effectiveness is hampered by the undisclosed amounts of individual oils within the proprietary blend, making it difficult to assess if specific fatty acids (like EPA/DHA from ALA conversion) are present in clinically effective doses. The Omega-3 content (938mg) and Omega-6 (250mg) are modest, while Omega-7 (100mg) and Omega-9 (300mg) are present. The overall total fat per serving is 2g.
The Good
Provides a broad spectrum of beneficial omega fatty acids (3, 6, 7, 9).
Excellent plant-based alternative to fish oil for omega supplementation.
Includes unique oils like sacha inchi and sea buckthorn, offering additional nutrients and antioxidants.
The Bad
Proprietary blend of 'Superfruit & Seed Oil Blend' does not disclose individual oil amounts, making it difficult to assess specific ingredient efficacy.
ALA-rich Omega-3 sources (flaxseed, sacha inchi) have limited conversion to EPA/DHA in the human body, potentially reducing direct omega-3 benefits.
Omega-7 and Omega-9 dosages are modest, and their benefits might not be fully realized at these levels.
Is it for you?
Best For: Individuals seeking comprehensive fatty acid support, those looking to support cardiovascular health, people interested in skin and joint health
Skip If: You have a fish allergy, are on blood-thinning medication, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Calories From Fat
20 Calorie(s)Omega-3 Fatty Acids
938 mgOmega-6 Fatty Acids
250 mgOmega-7 Fatty Acids
100 mgOmega-9 Fatty Acids
300 mgHow to Use
Typically, take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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