Oil of Oregano
Moss Nutrition
Overview
Moss Nutrition's Oil of Oregano provides 150mg of oregano aerial extract, standardized to 82.5mg of Carvacrol per softgel, which is a good concentration of the key active compound. While in vitro and animal studies strongly support carvacrol's antimicrobial and antioxidant properties, robust human clinical trials are limited, making definitive statements about its effectiveness in people challenging.
The Good
Standardized to 55% carvacrol, the main active compound, ensuring consistent potency.
Carvacrol has strong in vitro antimicrobial and antioxidant properties.
Offered in a softgel form, which can help mask the strong taste of oregano oil.
The Bad
Limited human clinical trials to definitively prove efficacy for specific health conditions.
May cause gastrointestinal upset, especially if taken without food or in sensitive individuals.
Potential for drug interactions, especially with anticoagulants.
Is it for you?
Best For: Individuals seeking general wellness support, those interested in natural antimicrobial properties
Skip If: You have known allergies to oregano or other Lamiaceae family plants, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
55% Carvacrol
82.5 mgHow to Use
Typically taken as directed on the label, often with food to minimize gastrointestinal upset.
Daily
Anytime
With food
Who Should Use This
Best For:
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