Oikos Pro Vanilla
Oikos
Overview
Oikos Pro Vanilla yogurt provides a substantial amount of protein, calcium, and vitamin D, making it beneficial for muscle recovery, bone health, and overall nutrition. However, it does contain fat, cholesterol and a moderate amount of sodium, as well as some natural sugars.
The Good
Excellent source of protein (23g per serving)
Provides Vitamin D for bone health (2.3 mcg per serving)
Good source of calcium (250mg per serving)
The Bad
Relatively high in sodium
Contains cholesterol
May not be suitable for those with dairy sensitivities
Is it for you?
Best For: Individuals seeking high-protein snacks, athletes, those managing weight
Skip If: You have a severe dairy allergy or lactose intolerance, or are on a strict sugar-free diet.
Ingredients Analysis
Saturated Fat
0.5 gTrans Fat
0 gCholesterol
20 mgSodium
55 mgVitamin D
2.3 mcgCalcium
250 mgIron
0 mgPotassium
240 mgHow to Use
Consume directly from the container. Can be eaten as a snack, part of a meal, or post-workout.
Daily
Anytime
As a snack or meal component
Who Should Use This
Best For:
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