OIKOS PRO Peach Flavored with other natural flavors Cultured Dairy Drink
OIKOS
Overview
OIKOS PRO Peach Flavored Cultured Dairy Drink is a convenient and effective source of high-quality protein, beneficial for muscle support and satiety. While it contains some essential nutrients like potassium, riboflavin, and vitamin B12, the amounts of vitamin D and calcium are not particularly high. The drink is notable for having no added sugars, which is a positive aspect for those looking to limit their sugar intake.
The Good
High Protein Content: Contains 32.2g of protein per serving, supporting muscle health and satiety.
No Added Sugars: Formulated without added sugars, making it a healthier choice.
Good Source of Potassium: Provides 40% of the daily value of potassium, which is beneficial for maintaining healthy blood pressure.
The Bad
Relatively High in Fat: Contains 1.5g of total fat per serving, which may be a concern for individuals monitoring their fat intake.
Contains Saturated Fat: Includes 1g of saturated fat per serving, which should be considered as part of a balanced diet.
Low in Vitamin D: Provides only 2% of the daily value of Vitamin D, which is not a significant contribution to overall Vitamin D intake.
Is it for you?
Best For: Individuals seeking convenient protein, athletes, those looking for a healthy snack
Skip If: You have a dairy allergy, severe lactose intolerance, or strict sugar restrictions
Ingredients Analysis
Trans Fat
0 gCholesterol
15 mgSodium
100 mgAdded Sugars
0 gVitamin D
0.22 mcgCalcium
100 mgPotassium
570 mgRiboflavin
0.3 mgVitamin B12
0.3 mcgHow to Use
Simply open and drink one bottle as desired, typically for a protein boost or snack.
Daily
Anytime
As a snack or part of a meal
Who Should Use This
Best For:
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