Ohlala Vanilla Nut Flavor
OmniLife
Overview
The effectiveness of Ohlala Vanilla Nut Flavor is limited due to its low macronutrient content and generally sub-optimal doses of potentially beneficial ingredients, with the exception of Niacin. While it provides some micronutrients and fiber, it falls short of being a significant nutritional booster or a complete meal replacement. The product's primary role appears to be a palatable, low-calorie flavored drink.
The Good
Low Calorie and Low Fat: Only 40 calories and 1g of fat per serving, suitable for calorie-controlled diets.
Good Source of Niacin: Provides 60% of the Daily Value for Niacin, supporting energy metabolism.
Contains Dietary Fiber: Offers 2g of dietary fiber to support digestive health.
The Bad
Very Low Protein Content: Only 1g of protein per serving, making it ineffective for muscle building or as a significant protein supplement.
Contains Added Sugar: 5g of sugar per serving, which can accumulate if consumed multiple times daily.
Presence of Artificial Ingredients: Includes artificial flavors and sucralose, which some consumers prefer to avoid.
Is it for you?
Best For: Individuals seeking convenient nutrition, those looking for a flavored supplement, OmniLife product users
Skip If: You have allergies to dairy, soy, or nuts (common in flavored supplements) or specific dietary restrictions.
Ingredients Analysis
How to Use
Mix with water or milk as directed on the packaging. Consume once or twice daily.
Daily
Anytime
As a snack or meal replacement
Who Should Use This
Best For:
Similar Products
100 Calories QUICK COOKING OATMEAL WITH FLAX SEEDS MAPLE & BROWN SUGAR
BETTER OATS®
Five Calories 1000 mg Vitamin C Peach-Passion Fruit
Emergen-C
Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement
Vetriscience®
Niacin
Nature's Sunshine
COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT
GNARLY®
Niacin
Hard Rhino
Recommended Articles
Protein Powder for Muscle Preservation in Weight Loss
1.6-2.2 grams/kg of body weight daily in protein is recommended for muscle preservation during weight loss.
Optimum Nutrition vs 2025 Brands: A Whey Protein Showdown
Optimum Nutrition whey maintains its value through nutritional content, cost-effectiveness, flavor variety, and high accessibility compared to 2025 brands.