Oh!mino MUSCLE SYNTHESIS ACTIVATOR OPTIMIZED ESSENTIAL AMINO ACID RATIOS PRE, INTRA & POST-WORKOUT FORMULA - DIETARY SUPPLEMENT
Oh!mino
Overview
This product features an Essential Amino Acid Complex in a proprietary blend, making it impossible to determine if individual EAAs are effectively dosed. While EAAs are vital for muscle protein synthesis, the total blend amount (3.25g) is likely underdosed for eliciting significant anabolic responses from all included amino acids. The electrolyte content is very low, and the 'Brain Powder' (beetroot) inclusion is at a dose unlikely to provide noteworthy benefits, despite the product's marketing. Transparency issues with the proprietary blend severely limit the ability to assess true effectiveness.
The Good
Contains Essential Amino Acids: Provides all nine essential amino acids, which are crucial for muscle protein synthesis and recovery, especially when dietary intake is insufficient.
Electrolytes for Basic Support: Includes Sodium, Potassium, and Calcium which are essential electrolytes, though the doses are low.
Vegan and Allergen-Friendly: Marketed as Gluten-Free, Non-GMO, Non-Dairy, and Vegan, making it suitable for a wide range of dietary preferences and restrictions.
The Bad
Proprietary Blend Limits Transparency: The exact ratios and individual amounts of the Essential Amino Acid Complex are not disclosed, making it impossible to verify optimal dosing of each EAA.
Potentially Underdosed EAAs: Given the total blend size of 3.25g per serving, it's highly likely that individual EAAs are significantly underdosed compared to research-backed effective amounts for muscle protein synthesis, particularly L-Leucine, which typically requires 2-3g on its own for anabolic signaling.
Limited Evidence for 'Brain Powder': The inclusion of 'Brain Powder' (Beta vulgaris L. - root) at 100mg does not provide clear cognitive benefits at this dose, and the term is not a standardized scientific ingredient. Beetroot powder is typically used for nitric oxide support, not brain function, and would require much higher doses (e.g., 500mg+ extract or grams of powder) for such effects.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth support
Skip If: You have a pre-existing medical condition or are pregnant/nursing without consulting a doctor
Ingredients Analysis
L-Leucine
0 nullL-Lysine
0 nullL-Isoleucine
0 nullL-Valine
0 nullL-Threonine
0 nullL-Phenylalanine
0 nullL-Tryptophan
0 nullL-Histidine
0 nullHow to Use
Mix one scoop with 8-12 oz of water and consume before, during, or after exercise.
Daily (on workout days)
Pre, Intra, or Post-Workout
Mixed with water
Who Should Use This
Best For:
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