Oceans 3 Healthy Hormones
Garden of Life
Overview
This supplement combines vitamins, omega-3s, and a botanical blend aimed at supporting hormone health. While many individual ingredients have research-backed benefits, the overall effectiveness of this specific formulation, particularly the botanical blend needs more research. The inclusion of well-known ingredients like omega-3s and essential vitamins may contribute to overall well-being and hormone balance; however, the specific effects of the botanical blend are less clearcut and the doses of ingredients could be higher to achieve better results.
The Good
Provides essential vitamins and minerals.
Good source of omega-3 fatty acids.
Includes astaxanthin, a potent antioxidant.
The Bad
Potential for gastrointestinal discomfort.
Contains soy and fish allergens.
Interactions with blood thinners are possible.
Is it for you?
Best For: Individuals seeking omega-3 benefits with added hormone support, those interested in antioxidant support
Skip If: You have a fish allergy, are on blood thinners without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Calories From Fat
15 Calorie(s)Vitamin A
310 mcgVitamin D
12.5 mcgVitamin E
10 mgVitamin K
7.5 mcgThiamin
1.5 mgVitamin B12
100 mcgVitamin K2
7.5 mcgOmegaxanthin Blend
1.1 gEicosapentaenoic Acid
525 mgDocosahexaenoic Acid
350 mgNatural Astaxanthin
80 mgConcentrated Fucoxanthin
0.5 mgAshwagandha Extract
189 mgAmla Berry
113 mgHow to Use
Typically, take 2 softgels daily with food. Follow label instructions for exact dosage.
Daily
Anytime
With food
Who Should Use This
Best For:
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