Oceans 3 Beyond Omega-3
Garden of Life
Overview
This supplement provides a blend of omega-3 fatty acids, astaxanthin, and fucoxanthin. The product delivers clinically relevant doses of EPA and DHA, which are beneficial for cardiovascular and cognitive health. Astaxanthin is included at a high dose, which has known benefits. However, the effectiveness of fucoxanthin is not well-established.
The Good
Good source of essential omega-3 fatty acids (EPA and DHA) with researched benefits.
High dose of astaxanthin, a powerful antioxidant with multiple benefits.
May reduce inflammation and oxidative stress.
The Bad
Potential gastrointestinal discomfort for some individuals.
Requires refrigeration after opening, which may be inconvenient.
May cause fishy aftertaste.
Is it for you?
Best For: Individuals seeking general health support, those looking to supplement omega-3 intake
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor
Ingredients Analysis
Calories From Fat
15 Calorie(s)Eicosapentaenoic Acid
675 mgDocosahexaenoic Acid
450 mgNatural Astaxanthin
80 mgSafflower Oil
4 mgHow to Use
Typically taken with meals to enhance absorption and reduce potential digestive discomfort.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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