Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor
Garden of Life
Overview
This cod liver oil supplement provides a blend of omega-3 fatty acids, vitamins, and antioxidants designed to support cardiovascular and overall health. While it delivers a significant amount of combined EPA and DHA, the inclusion of other ingredients like astaxanthin and fucoxanthin may provide added benefits for reducing oxidative stress. However, the Vitamin D content is very low compared to other options.
The Good
Good source of omega-3 fatty acids, including EPA and DHA.
Contains astaxanthin and fucoxanthin, potent antioxidants that support reduction of oxidative stress.
Provides Vitamin E.
The Bad
Contains significant Vitamin E which, at high doses, may increase risk of certain cancers.
Contains a relatively high dose of Vitamin A, which could cause toxicity if combined with other sources.
Low Vitamin D content when compared to most targeted supplements.
Is it for you?
Best For: Individuals seeking cardiovascular support, brain health, and anti-inflammatory benefits; those prioritizing sustainably sourced supplements.
Skip If: Pregnant, nursing, allergic to iodine, using blood thinners, anticipating surgery, or under medical supervision without consulting a doctor.
Ingredients Analysis
Calories From Fat
40 {Calories}Saturated Fat
1.5 gVitamin A
1042 IUVitamin D
10 IUVitamin E
51 IUOmegaxanthin Blend
4.6 gEicosapentaenoic Acid
365 mgDocosahexaenoic Acid
550 mgAlpha-Linolenic Acid
50 mgOleic Acid
700 mgHow to Use
Typically, take 1-2 softgels daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
