Oceans 3 Better Brain
Garden Of Life
Overview
Oceans 3 Better Brain offers a multi-ingredient approach to cognitive health. The inclusion of well-researched ingredients like Omega-3 fatty acids, Bacopa Extract, and Phosphatidylserine at reasonable doses suggests a high potential for effectiveness. However, the exact synergy and individual ingredient contributions within this specific blend, especially for the 'Better Brain Botanical Blend' and 'Omegaxanthin Blend' which are proprietary, require more specific clinical validation.
The Good
Provides a broad spectrum of brain-supporting nutrients, including EPA, DHA, vitamins, and botanicals.
Good dosage of EPA (525 mg) and DHA (384 mg) per serving for general cognitive support.
Includes Bacopa Extract and Phosphatidylserine at potentially effective doses for memory and cognitive function.
The Bad
The 'Omegaxanthin Blend' and 'Better Brain Botanical Blend' are proprietary, obscuring the exact dosages of critical ingredients like Astaxanthin and Fucoxanthin, making efficacy assessment challenging.
Potential for interactions with blood-thinning medications due to Omega-3s and Vitamin K.
Daily intake of 1000 IU Vitamin A and 500 IU Vitamin D, especially from cod liver oil, might be excessive for some when combined with other dietary sources, potentially leading to cumulative toxicity.
Is it for you?
Best For: Individuals seeking cognitive support, memory enhancement, general brain health
Skip If: You have a fish allergy or are on blood-thinning medication without consulting a doctor.
Ingredients Analysis
Calories From Fat
20 Calorie(s)Vitamin A
1000 IUVitamin D
500 IUVitamin E
15 IUVitamin K
55 mcgThiamin
1.5 mgNiacin
20 mgVitamin B6
2 mgFolate
400 mcgVitamin B12
6 mcgEicosapentaenoic Acid
525 mgDocosahexaenoic Acid
384 mgOmega-3 Cod Liver Oil
700 mgNatural Astaxanthin
80 mgBacopa Extract
330 mgPhosphatidylserine
86 mgHow to Use
Take 2 softgels daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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