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Nutrient-Dense Greens & Fruits

Nutrient-Dense Greens & Fruits

Irwin Organics

#Greens Powder
70
Safety85
Efficacy55
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

The effectiveness of this 'Nutrient-Dense Greens & Fruits' blend is limited by the relatively low total dosage of the active fruit and green ingredients, bundled into proprietary blends. While many individual ingredients like blueberry, pomegranate, and spirulina have demonstrated efficacy at higher, specific dosages, the 440mg 'Organic Fruit Blend', 320mg 'Organic Green Food Blend', 200mg 'Organic Phytonutrient Blend', and 6mg 'Digestive Proprietary Blend' likely mean that most components are present in sub-therapeutic amounts. The inclusion of wheat and barley grasses typically provides broad nutrient profiles rather than specific, high-impact benefits at these dosages. Consequently, while the ingredients are beneficial, their impact in this formulation is questionable due to underdosing.

The Good

Uses organic ingredients, reducing pesticide exposure risk.

Contains a wide array of fruit and vegetable powders for broad nutrient exposure.

Includes classic digestive aids like ginger and papaya.

The Bad

Most beneficial ingredients are likely underdosed within proprietary blends for clinical efficacy.

Specific quantities of individual fruit and vegetable components are not disclosed.

Contains wheat, which is an allergen.

Is it for you?

Best For: Individuals seeking to increase fruit and vegetable intake, those with busy lifestyles, general wellness support

Skip If: You have specific allergies to ingredients, are pregnant or nursing without consulting a doctor, or are on blood thinners.

Ingredients Analysis

Organic Fruit Blend

440 mg

Acai (Assai Palm) (Euterpe Oleracea) Powder

Blackberry (Rubus Spp.) Powder

Blueberry (Vaccinium Angustifolium) Powder

Lemon Powder

Peach Powder

Pineapple Powder

Pomegranate Juice Powder

Raspberry (Rubus Idaeus) Powder

Strawberry (Fragaria Vesca) Powder

Tomato Powder

Organic Green Food Blend

320 mg

Barley Grass Powder

Wheat Grass Powder

Alfalfa Powder

Bladderwrack Powder

Spirulina (Arthrospira Platensis) Powder

Organic Phytonutrient Blend

200 mg

Beet Powder

Broccoli Powder

Carrot (Daucus Carota) Powder

Mung Bean Sprout Powder

Spinach Powder

Organic Flax Seed Powder

40 mg

Organic Green Tea Powder

40 mg

Digestive Proprietary Blend

6 mg

Ginger Powder

Papaya Powder

How to Use

Mix one scoop with water, juice, or your favorite smoothie. Stir or shake well until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

With or without food

Who Should Use This

Best For:

Individuals seeking to increase fruit and vegetable intake, those with busy lifestyles, general wellness support

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