NIGHT TIME SUPERFOODS Sleepy Berry
moonbrew
Overview
The Sleepy Berry Night Time Superfoods supplement combines several ingredients known for their potential sleep-promoting benefits. The inclusion of L-Tryptophan at a clinically relevant dose is a positive attribute. However, the use of proprietary blends for several ingredient groups makes it difficult to assess whether individual components are present in effective amounts. Additionally, some ingredients lack strong scientific backing for the claimed benefits, warranting caution despite the presence of well-established sleep aids.
The Good
Contains L-Tryptophan at a clinically relevant dose for sleep
Includes Magnesium and Zinc in bioavailable forms
L-Theanine may promote relaxation and reduce stress
The Bad
Proprietary blends obscure individual ingredient dosages
Limited clinical evidence on specific ingredient combinations
Potential interactions with sedatives or antidepressants
Is it for you?
Best For: Individuals seeking natural sleep support, those with mild sleep disturbances, people looking for a calming nightly routine
Skip If: You are pregnant or nursing, taking sedative medications, or have severe sleep disorders without consulting a doctor.
Ingredients Analysis
L-Theanine
150 mgL-Tryptophan
500 mgHow to Use
Mix one serving with water or a beverage of choice, typically 30-60 minutes before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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