NIGHT TIME SUPERFOODS Cinnamon Chai
moonbrew
Overview
The Night Time Superfoods Cinnamon Chai supplement combines several ingredients commonly used to promote relaxation and improve sleep quality. While some ingredients, like Ashwagandha and L-Tryptophan, have research supporting their use for sleep, the overall effectiveness is limited by proprietary blends, underdosed ingredients, and the apparent absence of melatonin, a key sleep-promoting ingredient.
The Good
Contains Ashwagandha, which has shown benefits in reducing stress and anxiety
Includes L-Tryptophan, a precursor to serotonin, which can improve mood and sleep quality
Reishi Extract is included, which is known for its potential immune-boosting and stress-reducing properties
The Bad
Many ingredients are underdosed
Proprietary blends obscure individual ingredient amounts
Lack of clinical trials on the complete formula
Is it for you?
Best For: Individuals seeking natural sleep support, those looking for a relaxing night-time beverage, superfood enthusiasts
Skip If: You are pregnant or nursing, have underlying medical conditions, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
Sodium
5 mgZinc (as Zinc Glycinate)
150 mgCalming Amino Acid Blend
500 mgL-Tryptophan
250 mgAdaptogen Blend
500 mgRelax Blend
500 mgMelatonin
0 mgHow to Use
Mix one serving with hot or cold liquid (water, milk, or plant-based milk) and consume before bedtime.
Daily
Evening
Before bed
Who Should Use This
Best For:
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