New Mood
Onnit
Overview
New Mood combines vitamins, minerals, amino acids, and herbal extracts that aim to support mood balance, reduce stress, and improve sleep quality. While some ingredients have supporting evidence for these effects, the use of a proprietary blend and varying research quality make it difficult to fully assess the product's effectiveness. The presence of L-Tryptophan and 5-HTP supports serotonin production, while botanicals like valerian root and chamomile are traditionally used for calming effects.
The Good
May Improve Mood Balance: Contains ingredients that support the production of serotonin, a neurotransmitter associated with mood regulation.
Potentially Enhances Sleep Quality: Includes herbal extracts like valerian root and chamomile, traditionally used to promote relaxation and improve sleep.
Reduces Stress: Includes Lemon balm, which has been shown to reduce stress.
The Bad
Potential Side Effects: Nausea, abdominal pain, diarrhea, fatigue, insomnia, and headaches may occur.
Drug Interactions: May interact with sedatives, antidepressants and thyroid medications.
Proprietary Blend: The exact amounts of Valerian Root Extract, Chamomile Flower Extract, Lemon Balm Aerial Parts Extract, and Jujube Seed Extract are not disclosed, making it difficult to assess their individual effectiveness.
Is it for you?
Best For: Individuals seeking relaxation, those with occasional sleep difficulties, people managing stress
Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules approximately 30-60 minutes before desired relaxation or sleep.
Daily
Evening
Before bed
Who Should Use This
Best For:
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