Neuro-PS
BrainMD
Overview
This product contains Phosphatidylserine (PS), a phospholipid involved in cell membrane structure and function, particularly in the brain. However, the external research provided is for D-Serine, an amino acid with different properties and research applications. This discrepancy makes it difficult to accurately assess the product's effectiveness based on the provided research. When considering Phosphatidylserine itself, typical effective doses for cognitive benefits range from 300-400mg per day, making the 150mg per capsule in this product potentially underdosed for optimal results if taken as a single capsule serving. While PS is generally recognized for supporting memory and cognitive function, the provided research does not align with the product's actual ingredient.
The Good
Contains Phosphatidylserine (PS): PS is a well-researched ingredient known for its role in brain health, particularly memory, concentration, and stress response.
Soy-free formulation: Utilizes sunflower-derived PS (SunPS®), which is beneficial for individuals avoiding soy.
Vegan capsules: Suitable for those following a vegan diet.
The Bad
No clear benefit for healthy individuals: The research on D-Serine largely focuses on conditions like schizophrenia or cognitive decline, with less evidence supporting significant cognitive enhancement in healthy individuals.
Dosage discrepancy with research: The product contains 150mg of Phosphatidylserine, but the provided research content for 'D-Serine' indicates typical study doses for D-Serine are much higher (30 mg/kg bodyweight, equating to 2,045 – 2,727 mg for average adults). This makes it difficult to ascertain the product's effectiveness based on the supplied research for 'D-Serine'.
Potential side effects at higher doses: While not directly applicable to the product's ingredient (Phosphatidylserine vs. D-Serine), the provided research for D-Serine mentions potential gastrointestinal discomfort, headache, and dizziness at higher doses, which could be a concern if users attempt to take doses aligned with research-levels of D-Serine (if it were the primary ingredient).
Is it for you?
Best For: Individuals seeking cognitive support, memory enhancement, brain health maintenance, older adults
Skip If: You are pregnant or nursing, or have a medical condition without consulting a doctor.
Ingredients Analysis
How to Use
Take as directed on the label, typically one or more capsules daily with food.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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