ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Nestle MILO

Nestle MILO

Nestle

#Other
63
Safety75
Efficacy50
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Nestle MILO is marketed as a nourishing food drink rather than a targeted supplement. While it contains fortified vitamins and minerals like Calcium, Iron, and various B vitamins, the specific dosages of these micronutrients are not fully provided, making it difficult to assess their clinical effectiveness. Its primary benefit lies in providing energy and some general nutritional support within the context of a balanced diet, particularly when prepared with milk.

The Good

Nutrient Fortification: Contains added vitamins (C, B3, B6, B2, D, B12) and minerals (Calcium, Iron) which can help supplement dietary intake.

Energy Source: Provides carbohydrates from malt, sugar, and maltodextrin, offering a quick source of energy.

Versatile Use: Can be prepared with hot or cold milk, making it a flexible beverage for various preferences.

The Bad

High Sugar Content: A primary ingredient is sugar, which, especially when consumed frequently, contributes to overall sugar intake and potential health issues like dental caries or metabolic concerns.

Limited Specific Dosing for Vitamins/Minerals: While Milo is fortified with vitamins and minerals, the exact amounts per serving for each nutrient are not fully disclosed, making it difficult to assess if they provide clinically significant doses.

Is it for you?

Best For: Children, active individuals, those needing a quick energy source

Skip If: You are diabetic, sensitive to sugar, or prefer whole food nutrition

Ingredients Analysis

Vitamins and Minerals

8

How to Use

Mix 3-4 teaspoons of MILO with hot or cold milk or water. Stir until dissolved.

Frequency:

Daily

Best Time:

Morning

When:

With meals or as a snack

Who Should Use This

Best For:

Children, active individuals, those needing a quick energy source

Similar Products

Chewable Vitamins and Minerals Natural Blue Raspberry Flavor by Carlson for Kids

Chewable Vitamins and Minerals Natural Blue Raspberry Flavor

Carlson for Kids

Kid's Chewable Vitamins and Minerals Blue Raspberry Flavor by Carlson

Kid's Chewable Vitamins and Minerals Blue Raspberry Flavor

Carlson

U-Cubes Children's Multi-Vitamins and Minerals Gummies by Solgar

U-Cubes Children's Multi-Vitamins and Minerals Gummies

Solgar

Power Nutrient Colloidal Vitamins And Minerals by GPI

Power Nutrient Colloidal Vitamins And Minerals

GPI

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®