ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Natural Sleep Aid

Natural Sleep Aid

Herbadiet

#Sleep Aid
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A natural sleep aid designed to promote relaxation and improve sleep quality using L-Tryptophan.

Is it for you?

Best For: Individuals experiencing occasional sleeplessness, those looking for natural sleep support, people wanting to improve sleep quality

Skip If: You are pregnant or nursing, taking antidepressant medications, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Griffonia Seed Extract

50 mg

Passion Flower Extract

150 mg

Lemon Balm Extract

150 mg

St. John'S Wort Extract

50 mg

Valerian Root Extract

50 mg

How to Use

Take 1-2 capsules with water 30-60 minutes before bedtime, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals experiencing occasional sleeplessness, those looking for natural sleep support, people wanting to improve sleep quality

Similar Products

Tranquilassure Cyracos Lemon Balm Extract 600 mg by Swanson Ultra

Tranquilassure Cyracos Lemon Balm Extract 600 mg

Swanson Ultra

Lemon Balm Extract 500 mg by Brain Forza

Lemon Balm Extract 500 mg

Brain Forza

Cyracos Lemon Balm Extract 60 Grams by Nootropics Depot

Cyracos Lemon Balm Extract 60 Grams

Nootropics Depot

Sleep by QES Formulas

Sleep

QES Formulas

Sleep by myDNAhealth

Sleep

myDNAhealth

Sleep by Cognizance

Sleep

Cognizance

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

Top Immune Support Ingredients: What Works?

Top Immune Support Ingredients: What Works?

Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.

Top Anti-Inflammatory Supplement Ingredients

Top Anti-Inflammatory Supplement Ingredients

Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.