Natural CALM Original (Unflavored)
Natural Vitality
Overview
Natural Calm Original provides a substantial dose of magnesium in the form of magnesium citrate, which is generally well-absorbed. It can be effective for individuals seeking to increase their magnesium intake and address potential deficiencies. The ability to adjust the dosage based on individual needs is a notable advantage.
The Good
Provides a significant dose of magnesium to help meet daily requirements.
Magnesium citrate is a well-absorbed form of magnesium.
May help improve sleep quality due to magnesium's role in the sleep/wake cycle.
The Bad
May cause laxative effects, including nausea, diarrhea, and abdominal cramping, especially at higher doses.
May interfere with the absorption of certain medications like bisphosphonates and antibiotics.
Individual magnesium needs vary, requiring careful titration to avoid side effects.
Is it for you?
Best For: Individuals seeking stress relief, muscle relaxation, improved sleep, or magnesium supplementation
Skip If: You have kidney disease or a history of magnesium sensitivity
Ingredients Analysis
Magnesium
350 mgHow to Use
Mix 1-2 teaspoons with 2-3 ounces of hot water, let it fizz, then stir until dissolved. Add more water if desired.
Daily
Evening
With or without food
