MyVitamins Collagen Capsules or MyVitamins Beauty Collagen Food Supplement
MyProtein or Myvitamins
Overview
This collagen supplement provides a dose of 400mg of hydrolyzed collagen per capsule. While hydrolyzed collagen has demonstrated benefits for skin health at doses typically ranging from 2.5g to 10g per day, the serving size of 1-2 capsules (400-800mg) is significantly below the minimum effective dose for these benefits. Therefore, it is unlikely to provide significant improvements in skin, joint, or bone health.
The Good
Generally safe for daily consumption
Convenient capsule form
The Bad
Significantly underdosed for intended benefits
Unlikely to produce noticeable effects on skin, joints, or bones
Potential for misleading consumers regarding efficacy at this dose
Is it for you?
Best For: Generally recognized as safe with minimal side effects., Mild gastrointestinal distress is a rare potential side effect.
Skip If: You're on blood thinners or have food allergies
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