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Mushrooms+ Ashwagandha

Mushrooms+ Ashwagandha

ETTA | VITA

#Ashwagandha
70
Safety80
Efficacy60
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement features a blend of mushroom extracts and Ashwagandha. While key ingredients like Ashwagandha and Lion's Mane are present at potentially effective doses, the proprietary blend for the remaining mushrooms likely leads to underdosing, limiting their individual efficacy. The overall effectiveness is moderate, as some well-researched components are adequately dosed, but the comprehensive benefits of the '11-in-1' complex are questionable due to the blending approach.

The Good

Features Organic Lion's Mane and Ashwagandha at doses that show promise for cognitive support and stress reduction respectively.

Includes a variety of well-regarded medicinal mushrooms (Reishi, Cordyceps, Chaga) known for their adaptogenic and immune-modulating properties.

Uses fruiting body extracts for mushroom components, indicating a higher concentration of beneficial compounds.

The Bad

Proprietary Blend (Mushwa™ Wellness Blend) obscures individual ingredient dosages, making precise efficacy assessment difficult

Some mushroom ingredients like Turkey Tail, Oyster, White Fungus, Agaricus blazei, Maitake, and Shiitake are likely underdosed.

Limited human clinical trials for many mushroom varieties and their synergistic effects in this specific blend.

Is it for you?

Best For: Individuals seeking stress relief, immune support, and cognitive enhancement

Skip If: You are pregnant or breastfeeding, or have an autoimmune condition without consulting a doctor.

Ingredients Analysis

11-in-1 Mushwa™ Wellness Complex

18600 mg

Mushwa™ Wellness Blend

450 mg

Organic Lions Mane Mushroom Extract (Fruiting Body) (Hericium erinaceus) (With 32% polysaccharide)

450 mg

Organic Ashwagandha Root Extract (5% Withanolides)

300 mg

Organic Reishi Mushroom Extract (Fruiting Body) (Ganoderma lucidum) (With 33% polysaccharide)

300 mg

Organic Cordyceps Mushroom Extract (Fruiting Body) (Cordyceps sinensis) (With 31% polysaccharide)

255 mg

Organic Chaga Mushroom Extract (Fruiting Body) (Inonotus obliquus) (With 32% polysaccharide)

255 mg

Organic Turkey Tail, Organic Oyster, Organic White Fungus, Organic Agaricus blazei, Organic Maitake, Organic Shiitake

300 mg

How to Use

Take 1-2 capsules daily with water, preferably with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking stress relief, immune support, and cognitive enhancement

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