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Multivitamins and Minerals

Multivitamins and Minerals

WeightWorld

#Multivitamin
70
Safety80
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

The WeightWorld Multivitamins and Minerals supplement provides a wide spectrum of essential vitamins and minerals, aiming to support overall health and well-being. While most vitamins are included at clinically relevant dosages, certain minerals are present in relatively low concentrations or less bioavailable forms, potentially limiting their effectiveness. The use of synthetic Vitamin E and excessive Vitamin B12 content also compromise the overall effectiveness.

The Good

Comprehensive Vitamin Profile: Provides a wide range of essential vitamins, supporting overall health and well-being.

High Vitamin C Content: Contains 84mg of Vitamin C, exceeding the daily value with 105%, which is beneficial for immune support and antioxidant protection.

Adequate B-Vitamin Levels: Offers 100% of the daily value for most B vitamins, critical for energy metabolism and nervous system function.

The Bad

Low Calcium Dosage: Contains only 8.37mg of calcium, which is 8% of the daily value, potentially insufficient for individuals at risk of deficiency.

Magnesium Oxide Form: Utilizes magnesium oxide, a form with lower bioavailability compared to other magnesium compounds like citrate or glycinate.

Potassium Chloride Dosage: Provides only 40.15mg of potassium, representing a mere 2% of the daily value, offering minimal contribution to overall potassium intake.

Is it for you?

Best For: Individuals with dietary gaps, those seeking general health support, active individuals

Skip If: You have specific medical conditions or are taking medications that interact with certain vitamins/minerals.

Ingredients Analysis

Vitamin C (as L-Ascorbic Acid)

84 mg

Magnesium (as Magnesium Oxide)

56 mg

Potassium (as Potassium Chloride)

40.15 mg

Vitamin E (as DL-Alpha Tocopherol Acetate)

12 mg

Vitamin B3 (as Nicotinamide)

16 mg

Iron (as Ferrous Fumarate)

14 mg

Zinc (as Zinc Citrate)

10 mg

Calcium (as Calcium Carbonate)

8.37 mg

Vitamin B5 (as Pantothenic Acid)

6 mg

Manganese (as Manganese Citrate)

2 mg

Vitamin B2 (as Riboflavin)

1.4 mg

Vitamin B6 (as Pyridoxine Hydrochloride)

1.4 mg

Vitamin B1 (as Thiamin Mononitrate)

1.1 mg

Copper (as Copper Gluconate)

1 mg

Vitamin A (as Retinyl Acetate)

800 mcg

Sodium (as Sodium Chloride)

254 mcg

Vitamin B9 (as Folic Acid)

200 mcg

Iodine (as Potassium Iodide)

150 mcg

Selenium (as L-Selenomethionine)

55 mcg

Vitamin B12 (as Cyanocobalamin)

50 mcg

Vitamin B7 (as D-Biotin)

50 mcg

Chromium (as Chromium Chloride)

40 mcg

Boron (as Boric Acid)

25 mcg

Choline (as Choline Bitartrate)

15 mcg

Molybdenum (as Sodium Molybdate)

10 mcg

Vitamin D3 (as Cholecalciferol)

5 mcg

Vitamin K2 MK7 (as Menaquinone)

5 mcg

How to Use

Take one or two tablets daily with a meal and water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals with dietary gaps, those seeking general health support, active individuals

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