Multimineral Complex
SuperSmart
Overview
The SuperSmart Multimineral Complex provides a broad spectrum of minerals and supportive ingredients, some in well-absorbed forms, with a clear focus on general health and nutrient absorption. However, the efficacy is hampered by several ingredients being underdosed or lacking strong clinical evidence at the provided amounts for their purported benefits, particularly when considering the recommended single capsule serving size for some components.
The Good
Provides highly bioavailable forms of key minerals like magnesium and zinc.
Adequate dosing for several essential minerals including Magnesium, Zinc, Iodine, Selenium, and Vitamin D3.
Includes digestive enzymes (Amylase, Protease, Lipase), Bioperine, and Ginger Extract to potentially enhance nutrient absorption.
The Bad
Some ingredients (e.g., Silicon, Bamboo Extract, Marine Algae, Vanadium Sulfate, Molybdenum) are present at doses that may be too low to exert significant clinical effects or lack robust human evidence at these levels.
Total daily dose of 75mg Zinc (from 3 capsules) is higher than the UL of 40mg and could lead to copper deficiency or gastrointestinal issues with prolonged use.
Potassium Gluconate at 90mg per capsule (270mg daily) is a relatively low dose for significant blood pressure effects.
Is it for you?
Best For: Individuals seeking general health support, those looking for high-quality mineral supplementation, vegans/vegetarians
Skip If: You have specific medical conditions or are on medications without consulting a healthcare provider.
Ingredients Analysis
Magnesium Aspartate
250 mgMagnesium Citrate
250 mgCalcium Glycinate
120 mgPotassium Gluconate
90 mgZinc Glycinate
25 mgBioperine
20 mgGinger Extract
20 mgAmylase
15 mgProtease
15 mgLipase
15 mgSilicon
8 mgBamboo Extract
80 mgBoron
2490 mcgIodine
210 mcgMarine Algae
70 mgSelenomethionine
210 mcgChromium Picolinate
90 mcgMolybdenum Glycinate
60 mcgMolybdenum Citrate
60 mcgVanadium Sulfate
30 mcgVitamin D3
7.5 mcgHow to Use
Follow recommended dosage on product packaging. Typically taken with a meal to enhance absorption.
Daily
Morning
With food
