Multi-Vitamin

Bare Performance Nutrition

#Multivitamin

Safety80

Efficacy75

Transparency85

Based on Examine, Wikipedia, and 23 other sources

Overview

This multi-vitamin offers a comprehensive blend of essential vitamins and minerals, alongside some added ingredients aimed at cognitive and stress support. While many nutrients are present in bioavailable forms and at clinically relevant doses, some minerals are underdosed and the high capsule count may deter some users. The inclusion of Cognizin and Ashwagandha adds value, but their effects may be mild at the given dosages.

The Good

Contains highly bioavailable forms of several vitamins and minerals

Includes meaningful doses of B vitamins

Contains Vitamin K2 (Menaquinone-7)

The Bad

High daily capsule count

Magnesium oxide form may cause gastrointestinal discomfort

Iodine dose may be insufficient for those with high needs

Is it for you?

Best For: Individuals with dietary gaps, active adults, those seeking general health support

Skip If: You have specific nutrient sensitivities or are on medications that interact with certain vitamins/minerals. Consult a doctor if pregnant or nursing.