multi
PURE FOR MEN
Overview
This multivitamin offers a broad array of vitamins, minerals, and other compounds. However, the effectiveness is significantly hampered by the selection of less bioavailable forms for several key minerals and the inclusion of numerous 'specialty' and 'herbal' ingredients at doses far below those shown to be effective in scientific research. While it covers basic nutritional bases, it is unlikely to provide meaningful benefits beyond preventing gross deficiencies due to underdosing.
The Good
Comprehensive Nutrient Listing: Includes a wide range of vitamins, minerals, and various phytonutrients, offering broad spectrum coverage.
Contains Provitamin A as Beta Carotene: Beta carotene is a safer precursor to Vitamin A than preformed Vitamin A, reducing the risk of toxicity.
Includes Vitamin D3 (Cholecalciferol): Provides a bioavailable and effective form of Vitamin D.
The Bad
Suboptimal Forms of Key Nutrients: Uses less bioavailable forms like dl-alpha tocopheryl acetate (Vitamin E), calcium carbonate (Calcium), magnesium oxide (Magnesium), and zinc oxide (Zinc), which may not be absorbed as efficiently as other forms.
Underdosed Essential Micronutrients: Many vitamins and minerals are provided at minimal or sub-optimal doses, making it unlikely to correct deficiencies or provide therapeutic benefits in individuals with higher needs. This includes Vitamin C, Vitamin D, Iron, Magnesium, and Zinc.
Insignificant Doses of Herbal and Specialty Ingredients: The 'Herbal Blend' and other specialty ingredients like Lutein, Lycopene, Inositol, Coenzyme Q10, RNA, DNA, etc., are present in extremely low (50mcg or 50mg) amounts per serving, rendering them therapeutically ineffective.
Is it for you?
Best For: Adult men seeking general nutritional support, individuals with dietary gaps
Skip If: You have specific medical conditions, are taking other supplements, or are allergic to any ingredients.
Ingredients Analysis
Vitamin A (as beta carotene)
2500 mcgVitamin C (as ascorbic acid)
8.75 mgVitamin D (as cholecalciferol)
6.75 mcgVitamin K (as phytonadione)
250 mcgThiamin (as thiamin HCI)
6.65 mgRiboflavin
6.65 mgNiacin (as niacinamide)
6.75 mgFolate
666.67 mcgBiotin
33.33 mcgCalcium (as calcium carbonate)
13.33 mgIron (as ferrous fumarate)
0.67 mgIodine (as potassium iodide)
33.33 mcgZinc (as zinc oxide)
0.67 mgSelenium (as sodium selenite)
33.33 mcgCopper (as copper sulfate)
0.67 mgChromium (as chromium chloride)
33.33 mcgMolybdenum (as sodium molybdate)
33.33 mcgChloride (as potassium chloride)
33.33 mcgBoron (as boron citrate)
33.33 mcgVanadium (as vanadium citrate)
33.33 mcgTin (as stannous chloride)
33.33 mcgLutein
50 mcgLycopene
500 mcgInositol
50 mcgRutin
50 mcgHesperidin
50 mcgBetaine (as betaine HCI)
50 mcgCoenzyme Q10
50 mcgRNA (ribonucleic acid)
50 mcgHow to Use
Typically, take 1-2 capsules daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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