Multi Collagen Plus
Dr. Emil Nutrition
Overview
This multi-collagen supplement contains a variety of collagen sources and Black Pepper Fruit Extract (BioPerine). While the concept of diverse collagen types is sound, the total amount of collagen provided per serving (1.735g) is substantially lower than the clinically effective doses (5-10g/day for skin, hair, nails, and joint health) typically required to see significant benefits. Therefore, the overall effectiveness for its marketed claims is likely very limited.
The Good
Diverse Collagen Sources
Inclusion of BioPerine for Enhanced Absorption
Generally Safe Ingredient Profile
The Bad
Low Doses of Most Collagen Sources
Insufficient Collagen for Primary Benefits
Lack of Specific Collagen Type Dosing
Is it for you?
Best For: Individuals seeking to improve skin elasticity, hair and nail strength, joint comfort, and gut health.
Skip If: You are allergic to any listed ingredients or follow a strict vegan diet.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water, coffee, smoothies, or your favorite beverage. Can also be added to food.
Daily
Anytime
Can be mixed into beverages or food
Who Should Use This
Best For:
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