Multi COLLAGEN Complex Type I, II, III, V&X*
VITAL VITAMINS®
Overview
This Multi Collagen Complex provides a blend of different collagen types and digestive enzymes. However, the total collagen dose of 1600mg is likely insufficient to provide the full range of benefits typically observed in clinical studies for skin, hair, nails, and joint health, which often recommend significantly higher daily doses (e.g., 2.5g to 10g). The proprietary nature of the collagen blend and the extremely low dose of the digestive enzyme blend further hinder the product's overall efficacy.
The Good
Contains a comprehensive blend of collagen types (I, II, III, V, X) from multiple sources.
Includes digestive enzymes (DigesEB blend) which may aid in collagen absorption.
Clearly states allergen information (Eggs and Fish).
The Bad
Collagen blend likely underdosed for optimal benefits
Proprietary blend of collagen sources prevents knowing individual dosages
Digestive enzyme blend is minimally dosed (50mg total for 5 enzymes)
Is it for you?
Best For: Generally well-tolerated with no significant adverse effects reported for collagen at this dosage., Digestive enzymes are usually safe, but their low dose here means minimal risk and minimal benefit.
Skip If: You're on blood thinners or have food allergies
Ingredients Analysis
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