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MRE Milk Chocolate

MRE Milk Chocolate

Redcon1

#Protein Powder
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

MRE Milk Chocolate protein drink provides a significant dose of protein from multiple sources, potentially aiding muscle recovery and growth. However, it's high in sodium and contains processed ingredients and artificial sweeteners, which may be a concern for some consumers. Overall effectiveness depends largely on individual dietary needs and preferences.

The Good

High protein content

Multiple protein sources may provide a complete amino acid profile

Convenient and ready-to-drink format for easy consumption

The Bad

High sodium content per serving (450mg)

Contains artificial sweeteners (Acesulfame Potassium and Sucralose)

Includes processed ingredients like Maltodextrin and Sunflower Oil

Is it for you?

Best For: Athletes, fitness enthusiasts, individuals seeking whole food protein sources

Skip If: You have allergies to fish, egg, milk, or severe sensitivities to artificial sweeteners.

Ingredients Analysis

Saturated Fat

3 g

Trans Fat

Cholesterol

Sodium

450 mg

Dietary Fiber

2 g

Added Sugars

Vitamin D

Calcium

30 mg

Iron

3.1 mg

Potassium

820 mg

Saturated Fat

1.5 g

Sodium

220 mg

Dietary Fiber

1 g

Calcium

10 mg

Iron

1.5 g

Potassium

390 mg

How to Use

Mix one serving with water or beverage of choice.

Frequency:

Daily

Best Time:

Anytime

When:

As a meal replacement or post-workout

Who Should Use This

Best For:

Athletes, fitness enthusiasts, individuals seeking whole food protein sources

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