MRE LITE WHOLE FOOD PROTEIN Strawberry Shortcake
REDCON1
Overview
MRE Lite Whole Food Protein aims to provide a diverse protein source with additional benefits from the included "whole food" ingredients. However, the very small amount of the "MRE Whole Food Protein Blend" significantly limits the impact of these additional ingredients. The product will contribute towards daily protein intake and is effective for individuals seeking alternatives to whey-based proteins. Salmon protein contained in the blend has been shown to deliver meaningful levels of B12 and Selenium as well as benefits related to hematological health.
The Good
Provides a dairy-free protein option for those with lactose intolerance or dairy allergies
Includes a variety of protein sources, potentially offering a more complete amino acid profile
Salmon protein has benefits related to increased serum vitamin B12 and selenium as well as supporting hematological health.
The Bad
Proprietary blend obscures individual ingredient dosing
Contains multiple protein sources, some of which may have lower bioavailability than whey
Presence of artificial flavors and sweeteners may be a concern for some individuals
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking non-dairy protein, those looking for whole food protein sources
Skip If: You have allergies to beef, salmon, egg, or chicken; or prefer traditional whey protein.
Ingredients Analysis
Trans Fat
0 gCholesterol
45 mgSodium
140 mgVitamin D
10 mcgCalcium
10 mgIron
2 mgPotassium
200 mgEgg Protein
0 gPea Protein
0 gHow to Use
Mix one scoop with 4-6 oz of water or your favorite beverage. Consume post-workout or as a meal replacement.
Daily
Post-workout, Between meals
Anytime protein is needed
