Mountain Manna Himalayan Shilajat Extract
Raw Forest Foods
Overview
Mountain Manna Himalayan Shilajit Extract is marketed as an adaptogen with rejuvenating properties. While shilajit has a long history in Ayurvedic medicine and some evidence supports its benefits, more rigorous and large-scale scientific studies are necessary to confirm its effectiveness. Specifically, research suggests potential benefits for energy levels, athletic performance, and neuroprotection.
The Good
May enhance mitochondrial function leading to increased energy levels
Potential antioxidant properties could protect cells from oxidative stress
Could provide immune regulation support
The Bad
Potential for gastrointestinal upset in sensitive individuals
Risk of heavy metal contamination if sourced from unreliable suppliers
Limited long-term safety data
Is it for you?
Best For: Individuals seeking natural energy, vitality, and mineral support; those interested in traditional Ayurvedic remedies.
Skip If: You are pregnant, breastfeeding, have hemochromatosis, or a history of kidney stones. Consult a doctor if on medication.
Ingredients Analysis
How to Use
Typically a small pea-sized amount dissolved in warm water or milk, once or twice daily.
Daily
Morning
With food or dissolved in liquid
Who Should Use This
Best For:
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