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MitoComplete Multivitamin

MitoComplete Multivitamin

Magnolia Pharmacy

#Multivitamin
75
Safety80
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

MitoComplete Multivitamin is a comprehensive formulation aimed at providing essential vitamins and minerals. It incorporates bioavailable chelated minerals and KSM-66 Ashwagandha extract for added benefits like stress reduction. While many ingredients are present in beneficial forms, some minerals are included in quantities that may not be sufficient for optimal therapeutic effects.

The Good

Includes bioavailable chelated forms of minerals for enhanced absorption (Ferrochel Ferrous Bisglycinate Chelate, Zinc Bisglycinate Chelate, Copper Bisglycinate Chelate, Albion Manganese Bisglycinate Chelate, Albion Selenium Glycinate Complex).

Contains methylated forms of folate (Quatrefolic) and B12 (Methylcobalamin) suitable for individuals with MTHFR gene variations.

Includes a significant dose of KSM-66 Ashwagandha, known for stress reduction and cognitive enhancement benefits.

The Bad

Vitamin C is underdosed.

Iron and Zinc are present in small quantities.

Potassium and Sodium are present in very low doses, offering minimal benefit.

Is it for you?

Best For: General health support, individuals seeking mitochondrial support, daily nutrient gaps

Skip If: You have specific allergies to common multivitamin ingredients or are on medications that interact with certain vitamins/minerals.

Ingredients Analysis

Vitamin A (from 5,000 IU as Natural Beta Carotene)

2500 mcg

Vitamin C (as Ascorbic Acid USP)

25 mg

Vitamin D (D3 as Cholecalciferol USP)

1000 IU

Vitamin E (as d-Alpha Tocopherol Succinate USP)

15 mg

Thiamin (Vitamin B1) (as Thiamine Hydrochloride USP)

15 mg

Riboflavin (Vitamin B2 USP)

15 mg

Niacin (as Niacinamide USP)

15 mg

Vitamin B6 (as Pyridoxine Hydrochloride USP)

500 mcg

Folate (from 360 mcg DFE as Quatrefolic brand 5-Methyltetrahydrofolate Glucosamine Salt)

360 mcg

Vitamin B12 (as Methylcobalamin)

250 mcg

Biotin

15 mcg

Pantothenic Acid (as d-Calcium Pantothenate USP)

75 mg

Iron (from Ferrochel Ferrous Bisglycinate Chelate)

5 mg

Zinc (as Zinc Bisglycinate Chelate)

5 mg

Copper (as Copper Bisglycinate Chelate)

1 mg

Manganese (as Albion Manganese Bisglycinate Chelate)

200 mcg

Chromium (as Chromium Polynicotinate) (ChromeMate)

50 mcg

Selenium (as Albion Selenium Glycinate Complex)

30 mcg

Sodium

20 mg

Potassium (as Potassium Citrate USP)

30 mg

Inositol

500 mg

KSM-66 Ashwagandha (root) Extract

600 mg

Magnesium (as Dimagnesium Malate)

215 mg

Alpha Lipoic Acid

50 mg

Green Tea Extract (standardized to contain 98% Polyphenols, 80% Catechins & 50% EGCG (Epigallocatechin gallate))

50 mg

Boron (as Boron Citrate)

10 mg

Vanadium (as Bis-Glycinato Oxovanadium)

10 mg

How to Use

Take the recommended serving size, typically 1-2 capsules, daily with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

General health support, individuals seeking mitochondrial support, daily nutrient gaps

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