Milled Flax & Chia Seeds BLEND
Wegmans Organic
#Fiber
90
Safety95
Efficacy85
Transparency80
Based on Examine, Wikipedia, and 23 other sources
Overview
A blend of milled flax and chia seeds, providing dietary fiber, omega-3 fatty acids, and plant-based protein.
Is it for you?
Best For: Individuals seeking increased fiber intake, plant-based omega-3s, digestive health support, and general wellness
Skip If: You have a known allergy to flax or chia seeds, or a history of bowel obstruction.
Ingredients Analysis
Trans Fat
0 gPolyunsaturated Fat
0.5 gCholesterol
0 mgSodium
0 mgVitamin D
0 mcgCalcium
44 mgIron
1 mgPotassium
84 mgHow to Use
Mix 1-2 tablespoons into smoothies, yogurt, oatmeal, or baked goods. Ensure adequate water intake.
Frequency:
Daily
Best Time:
Anytime
When:
With food or beverages
Who Should Use This
Best For:
Individuals seeking increased fiber intake, plant-based omega-3s, digestive health support, and general wellness
