ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
MILK THISTLE, NAC, CHANCA PIEDRA, BEET ROOT, ARTICHOKE, TUDCA & DANDELION

MILK THISTLE, NAC, CHANCA PIEDRA, BEET ROOT, ARTICHOKE, TUDCA & DANDELION

Clean Nutraceuticals™

#Other
63
Safety70
Efficacy55
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement aims to support liver health through a blend of several ingredients with known or purported hepatoprotective effects. However, the use of a proprietary blend obscures the exact dosage of most ingredients. The inclusion of zinc oxide and the lack of studies on the specific combination of ingredients impact the overall assessment of its potential benefits.

The Good

Contains Milk Thistle: A well-known ingredient shown to support liver health and protect against liver damage.

Includes Artichoke Extract: Which may improve lipid profiles and enhance liver health.

Features Dandelion Extract: Which has antioxidant and anti-inflammatory properties.

The Bad

Proprietary Blend Conceals Individual Dosing: The specific amounts of many key ingredients are hidden within the proprietary blend, making it difficult to assess their individual efficacy.

Potential for Drug Interactions: Several ingredients may interact with medications, necessitating caution and medical consultation.

Zinc Oxide Form: Zinc oxide has lower bioavailability than other forms of zinc, potentially reducing its effectiveness.

Is it for you?

Best For: Individuals seeking liver and kidney detoxification support, general wellness, and digestive health.

Skip If: You are pregnant, nursing, have gallstones, bile duct obstruction, or are on medications affecting liver/kidney function.

Ingredients Analysis

Zinc (from zinc oxide)

11 mg

Clean Liver Defend Proprietary Blend

350 mg

Turmeric Extract 95% (Curcuma longa) (Root)

0 mg

Choline (Choline Bitartrate)

0 mg

Milk Thistle Extract 80% (Silybum marianum) (Seed)

0 mg

Artichoke Extract 15:1 (Cynara scolymus) (Leaf)

0 mg

Dandelion Extract 4:1 (Taraxacum officinale) (Root)

0 mg

Chanca Piedra Extract 4:1 (Phyllanthus niruri) (Whole Plant)

0 mg

Ginger Extract 5% (Zingiber officinale) (Root)

0 mg

Jujube Extract 4:1 (Ziziphus jujuba) (Fruit)

0 mg

NAC (N-Acetyl Cysteine)

0 mg

Beet Root Powder (Beta vulgaris) (Root)

0 mg

TUDCA (Taurooursodeoxycholic acid)

0 mg

Milk Thistle Extract 10:1 (Silybum marianum) (Seed)

300 mg

Beet Root Extract 10:1 (Beta vulgaris)

200 mg

Artichoke Extract 10:1 (Cynara scolymus) (Leaf)

200 mg

Dandelion Extract 10:1 (Taraxacum officinale) (Root)

200 mg

Chanca Piedra Extract 10:1 (Phyllanthus niruri) (Whole Plant)

100 mg

Black Pepper Extract 4:1 (Piper nigrum) (Fruit)

5 mg

How to Use

Typically, take 1-2 capsules twice daily with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking liver and kidney detoxification support, general wellness, and digestive health.

Recommended Articles

Top Ingredients for Optimal Gut Health

Top Ingredients for Optimal Gut Health

Fiber, probiotics, prebiotics, hydration, and fermented foods are crucial for maintaining healthy digestion and gut function.

Top Gut-Healthy Ingredients Explained

Top Gut-Healthy Ingredients Explained

Dietary fiber, prebiotics, and probiotics are key to supporting gut health.