Milk Thistle
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Based on Examine, Wikipedia, and 23 other sources
Is it for you?
Best For: Veggie-light eaters, frequent travelers, calorie-cutting athletes seeking micronutrients
Skip If: You're on blood thinners or have food allergies
Ingredients Analysis
Milk Thistle
100 mgMushrooms
100 mgFlax Seed
100 mgArtichoke
100 mgGoji Berry
100 mgGarlic
100 mgGentian Root
100 mgResveratrol
100 mgGreen Tea
100 mgTurmeric
100 mgDandelion
100 mgGinger
100 mgBerberine HCL
100 mgCitrus Aurantium
100 mgYeast
100 mgVitamin E
100 mgVitamin C
100 mgVitamin D
100 mgVitamin A
100 mgVitamin B3
100 mgVitamin B6
100 mgVitamin B9
100 mgVitamin B1
100 mgRecommended Articles
Milk Thistle & Liver Health: The Role of Silymarin
Silymarin in milk thistle significantly supports liver health by providing antioxidant properties and therapeutic effects on liver diseases.
Top Ingredients for Liver Health: What You Need to Know
Key ingredients that support liver health include silymarin from milk thistle, omega-3 fatty acids, and various antioxidants, offering protection and improved liver function.
NAC for Liver Health: Optimal Doses & Benefits
NAC's antioxidative properties support liver health, with 600-1800 mg daily being the recommended dosage.
Top Liver Health Ingredients: Foods vs. Supplements
Dietary polyphenols, fiber, and certain vitamins in foods are essential for liver health, with caution advised for supplements.