Milk Thistle Extract
21st Century
Overview
This product contains milk thistle extract, traditionally used to support liver health and provide antioxidant effects. While silymarin, the active component, has been associated with potential liver-protective mechanisms, several systematic reviews show the benefits are minimal. The dosage per serving size (2 capsules) might not deliver clinically significant improvements in liver function, particularly for those with chronic liver disease.
The Good
Contains a well-known herbal ingredient.
Minimal side effects in most users.
May provide mild antioxidant support.
The Bad
Minimal clinical efficacy for advanced liver conditions.
Dosage is not optimized for maximum silymarin content.
Individual responses may vary significantly.
Is it for you?
Best For: Individuals seeking liver support, those interested in digestive health
Skip If: Pregnant, nursing, allergic to ragweed or daisy-like flowers, or taking medications without consulting a doctor.
Ingredients Analysis
How to Use
Typically, take one capsule daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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