Milk Thistle Extract 1000 mg
The Vitamin Shoppe
Overview
The Vitamin Shoppe Milk Thistle Extract provides a substantial dose of milk thistle, a well-researched herb for liver support. While the 1000 mg dose is robust, the key active compound silymarin's concentration within this extract is not specified, which can impact overall efficacy. The liquid format may improve absorption, but more clarity on silymarin content would strengthen the product's effectiveness claims.
The Good
Provides a high dose (1000 mg) of Organic Milk Thistle Extract.
Milk thistle is a well-researched herb for potential liver support.
Liquid format may offer better absorption.
The Bad
The exact concentration of silymarin (active compound) is not specified, making true potency unclear.
Evidence for broad liver health benefits is inconsistent and requires more robust research.
Individuals with allergies to related plants should be cautious.
Is it for you?
Best For: Individuals seeking liver support, those with liver conditions like fatty liver or hepatitis (as complementary treatment), general detoxification
Skip If: You are pregnant or breastfeeding, have a known allergy to milk thistle, or are taking blood thinners without consulting a doctor.
Ingredients Analysis
Organic Milk Thistle Extract
1000 mgHow to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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