Micronized Creatine Monohydrate
SciWell Science Backed Wellness
Overview
This micronized creatine monohydrate powder delivers a well-researched and effective dose of 5g per serving. This dosage is proven effective for enhancing muscle strength and power output. While the product is straightforward, it delivers a proven ingredient in an effective dose.
The Good
Enhanced muscle strength and power output.
Increased phosphocreatine stores in muscles.
Improved muscle recovery.
The Bad
Possible gastrointestinal discomfort.
Potential for water retention and weight gain.
Muscle cramps (uncommon).
Is it for you?
Best For: Athletes, bodybuilders, fitness enthusiasts, individuals looking to increase strength and muscle mass
Skip If: You have pre-existing kidney conditions or are advised by a doctor to avoid creatine.
Ingredients Analysis
How to Use
Mix one scoop (typically 5g) with 8-12 oz of water or your favorite beverage. Consume daily, including non-training days.
Daily
Any time
With water or juice, post-workout or any time of day
Who Should Use This
Best For:
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