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METHYLATED MULTI VITAMIN

METHYLATED MULTI VITAMIN

LIVINGOOD DAILY

#Multivitamin
63
Safety60
Efficacy65
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

Livingood Daily Methylated Multi Vitamin offers a comprehensive blend of essential vitamins and minerals. While the methylated forms and chelated minerals enhance bioavailability, many nutrients are included at levels that significantly exceed the daily value, which may not be necessary or beneficial for all users and could potentially lead to adverse effects.

The Good

Provides a broad spectrum of essential vitamins and minerals.

Includes methylated forms of folate and B12, beneficial for those with MTHFR mutations.

Utilizes chelated minerals for potentially enhanced absorption.

The Bad

Vitamin and mineral amounts are not tailored to individual needs.

High copper dose may be problematic for some individuals.

Molybdenum, Selenium, and Vitamin A dosage significantly exceeds daily value, and may have negative health effects in certain individuals.

Is it for you?

Best For: Adults seeking general nutritional support, individuals with MTHFR gene variations, those looking for enhanced B vitamin absorption

Skip If: You are pregnant or nursing, have a known medical condition, or are taking medication without consulting a doctor.

Ingredients Analysis

Vitamin A (as Beta Carotene)

125 mcg RAE

Vitamin C (as Ascorbic Acid)

25 mg

Vitamin D (as Cholecalciferol)

10 mcg

Vitamin E (as d-alpha Tocopherol)

4.8 mg

Thiamin (as Thiamin Mononitrate)

1.2 mg

Riboflavin

1.3 mg

Niacin (as Niacinamide)

16 mg NE

Vitamin B6 (as Pyridoxine Hydrochloride)

1.7 mg

Folate (as Quatrefolic (6S)-5-Methyltetrahydrofolate)

680 mcg DFE

Vitamin B12 (as Methylcobalamin)

12 mcg

Biotin

30 mcg

Pantothenic Acid (as d-Calcium Pantothenate)

5 mg

Calcium (as DimaCal® Di-Calcium Malate)

500 mg

Magnesium (as Magnesium Bisglycinate Chelate)

300 mg

Zinc (as Zinc Bisglycinate Chelate)

150 mcg

Selenium (as Selenium Yeast)

200 mcg

Copper (as Copper Bisglycinate Chelate)

16 mcg

Manganese (as Manganese Bisglycinate Chelate)

1 mg

Chromium (as Chromium Nicotinate Glycinate Chelate)

35 mcg

Molybdenum (as Sodium Molybdate)

20 mcg

Alpha Lipoic Acid

20 mg

Boron (as Boron Amino Acid Complex)

10 mg

Vanadium (as Vanadium Amino Acid Chelate)

0.2 mg

How to Use

Take 1-2 capsules daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Adults seeking general nutritional support, individuals with MTHFR gene variations, those looking for enhanced B vitamin absorption

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