ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Menopause Support Complex

Menopause Support Complex

SMN

#Other
65
Safety75
Efficacy55
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The Menopause Support Complex aims to alleviate common menopausal symptoms, such as hot flashes, night sweats, and mood swings, through a blend of herbal extracts and Vitamin B12. While some ingredients have shown promise in clinical studies, the relatively low doses and mixed evidence for certain components suggest that the effectiveness may be limited. The inclusion of BioPerine to enhance absorption is a positive aspect, but overall, the product's efficacy may vary significantly among individuals.

The Good

Contains a Variety of Ingredients Known to Support Menopause Symptoms

Includes BioPerine to Enhance Absorption

Third-Party Tested

The Bad

Potential Interactions with Hormone Therapies

Limited Strong Evidence for Some Ingredients

Individual Variability in Effectiveness

Is it for you?

Best For: Women experiencing menopause symptoms, individuals seeking hormone balance support

Skip If: You are pregnant, breastfeeding, on hormone therapy, or have a history of hormone-sensitive conditions without consulting a doctor.

Ingredients Analysis

Vitamin B12 (as methylcobalamin)

25 mcg

Diindolylmethane (DIM)

100 mg

Black Cohosh Root Powder

100 mg

Dong Quai Root Powder

100 mg

Red Clover Complex

75 mg

Red Clover [aerial parts] and Red Clover 4% Extract

100 mg

Raspberry Fruit Complex

50 mg

Raspberry Fruit Powder and Raspberry Fruit Extract (Rubus crataegifolius)

0 mg

Chrysin Powder (from Passion flowers)

30 mg

Rhubarb Root Powder (Rheum palmatum)

5 mg

BioPerine® (black pepper fruit extract)

2.5 mg

How to Use

Typically, take 1-2 capsules daily with water, preferably with a meal. Follow label directions for precise dosage.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Women experiencing menopause symptoms, individuals seeking hormone balance support

Similar Products

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement by Vetriscience®

Vetri-Science® Laboratories Healthymouth™ Natural Zeolites for Dogs & Cats Dental Health Supplement

Vetriscience®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT by GNARLY®

COLLAGEN PRO Pasture Raised Peptides UNFLAVORED DIETARY SUPPLEMENT

GNARLY®

Muscle memory Creatine Powder supplement by Ora®

Muscle memory Creatine Powder supplement

Ora®

Amazing Formulas MSM (Methylsulfonylmethane) Supplement by Amazing Nutrition

Amazing Formulas MSM (Methylsulfonylmethane) Supplement

Amazing Nutrition

Fiber GDX Dietary Supplement Fiber / Orange Flavor by THE PAUSENUTRITION®

Fiber GDX Dietary Supplement Fiber / Orange Flavor

THE PAUSENUTRITION®

PROSTATE HEALTH SUPPLEMENT by OFFSTATE

PROSTATE HEALTH SUPPLEMENT

OFFSTATE

Recommended Articles

Best Hormone Balance Supplements for Women

Best Hormone Balance Supplements for Women

Phytoestrogens, vitamins, and minerals are key in supplements for women's hormone balance, offering benefits and requiring cautious use.

Effective Ingredients in Hormone Supplements

Certain ingredients in hormone balance supplements show promise for hormonal health, though effectiveness varies and more research is needed.

Hormone-Balancing Ingredients: What You Need to Know

Hormone-Balancing Ingredients: What You Need to Know

Certain natural ingredients and dietary supplements can significantly influence hormone levels, with both potential benefits and risks.

Bone Health for Postmenopausal Women

Bone Health for Postmenopausal Women

Calcium, vitamin D, and magnesium are crucial for bone health in postmenopausal women, with diet playing a key role.