MELATONIN MAGNESIUM L-THEANINE VALERIAN | B6 5-HTP | GABA ASHWAGANDHA
medchoice
Overview
This sleep supplement combines several ingredients known for their relaxing and sleep-promoting properties. Melatonin, L-Theanine, Magnesium, and herbal extracts like Chamomile and Lemon Balm work synergistically to calm the mind and improve sleep quality. While the formulation is comprehensive, the dosages of some ingredients might be lower than clinically recommended, and individual responses can vary substantially.
The Good
Comprehensive Sleep Support Formula: Combines multiple ingredients with known sleep-enhancing properties.
Includes Melatonin for Regulating Sleep-Wake Cycle: Contains 5mg of melatonin, a well-researched sleep aid.
Contains Magnesium Glycinate which may Improve Sleep Quality: Provides a bioavailable form of magnesium known for its calming effects.
The Bad
Potential Interactions with Medications: Ingredients like Ashwagandha, 5-HTP, and GABA may interact with sedatives, antidepressants, thyroid medications, and other drugs.
Possible Gastrointestinal Discomfort: Some ingredients, such as Magnesium and Ashwagandha, can cause gastrointestinal issues like nausea or stomach pain in sensitive individuals.
Limited Evidence for GABA Effectiveness: Oral GABA supplementation may not significantly impact the brain due to limited blood-brain barrier penetration.
Is it for you?
Best For: Individuals struggling with sleep onset, maintaining sleep, or stress-related sleeplessness
Skip If: You are pregnant, nursing, taking prescription medications, or have a medical condition without consulting a doctor.
Ingredients Analysis
Passionflower Extract
200 mgChamomile Extract
150 mgLemon Balm Extract
100 mgL-Theanine
100 mgGABA
50 mgMelatonin
5 mgHow to Use
Take recommended serving size 30-60 minutes before desired sleep time. Do not exceed recommended dosage.
Daily
Evening
Before bedtime
Who Should Use This
Best For:
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