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MELATONIN MAGNESIUM L-THEANINE VALERIAN | B6 5-HTP | GABA ASHWAGANDHA

MELATONIN MAGNESIUM L-THEANINE VALERIAN | B6 5-HTP | GABA ASHWAGANDHA

medchoice

#Sleep Aid
65
Safety70
Efficacy60
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines several ingredients known for their potential calming and sleep-promoting effects. However, many of the ingredients are present in relatively low doses, which may limit their individual and combined effectiveness. While melatonin is appropriately dosed, the overall efficacy of the product is uncertain.

The Good

Contains Melatonin, a well-established sleep aid

Includes Magnesium Glycinate, a highly bioavailable form of Magnesium

Combines multiple calming ingredients in one product

The Bad

Multiple ingredients with individually low doses

Potential interactions between numerous ingredients, especially with other medications

Limited evidence supporting the combined effect of all ingredients

Is it for you?

Best For: Individuals seeking to improve sleep quality, reduce stress, and promote relaxation.

Skip If: Pregnant or nursing, taking sedatives or antidepressants, or operating heavy machinery.

Ingredients Analysis

Vitamin B6 (as Pyridoxine Hydrochloride)

5 mg

Magnesium (as Magnesium Glycinate 500 mg)

200 mg

Valerian Root Extract 10:1 (Equivalent to 2000 mg Valerian Root Powder)

2000 mg

Chamomile Extract

150 mg

GABA

150 mg

Passionflower Extract

100 mg

Lemon Balm Extract

100 mg

L-Theanine

50 mg

Ashwagandha Extract

50 mg

Griffonia simplicifolia extract (5-HTP))

5 mg

BioPerine® Black Pepper (Piper nigrum) Fruit Extract (Piper nigrum)

5 mg

Melatonin

1 mg

How to Use

Take 2 capsules with water 30-60 minutes before bedtime.

Frequency:

Daily

Best Time:

Evening

When:

30-60 minutes before bedtime

Who Should Use This

Best For:

Individuals seeking to improve sleep quality, reduce stress, and promote relaxation.

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