ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
MELATONIN Complex SLEEP WELL

MELATONIN Complex SLEEP WELL

VITASTRONG.

#Sleep Aid
73
Safety75
Efficacy70
Transparency90
Based on Examine, Wikipedia, and 23 other sources

Overview

A sleep aid supplement combining melatonin with a blend of herbal extracts like Valerian, Passionflower, and Lemon Balm, designed to promote relaxation and improve sleep quality.

Is it for you?

Best For: Individuals experiencing occasional sleeplessness, difficulty falling asleep, or those looking for a natural way to support relaxation before bed.

Skip If: You are pregnant, breastfeeding, taking sedatives, antidepressants, or have a medical condition without consulting a healthcare professional. Also, avoid if operating heavy machinery or driving after consumption.

Ingredients Analysis

Valeriana e.s. / Valerian d.e.

15 mg

Camomilla e.s. / Chamomile d.e.

5 mg

Melatonina / Melatonin

1 mg

Vitamina B6 / Vitamin B6

0.5 mg

How to Use

Take 1 capsule with a glass of water, 30-60 minutes before bedtime.

Frequency:

Daily (as needed for sleep)

Best Time:

Before bedtime

When:

Approximately 30-60 minutes before desired sleep time

Who Should Use This

Best For:

Individuals experiencing occasional sleeplessness, difficulty falling asleep, or those looking for a natural way to support relaxation before bed.

Similar Products

Valerian by Hawaii Pharm

Valerian

Hawaii Pharm

Valerian Root by Nature's Harmony

Valerian Root

Nature's Harmony

Valerian Root by Nature's Way

Valerian Root

Nature's Way

Valerian Root by New Sun

Valerian Root

New Sun

Valerian by Herbalist & Alchemist

Valerian

Herbalist & Alchemist

Valerian by Oregon's Wild Harvest

Valerian

Oregon's Wild Harvest

Recommended Articles

Best Sleep Supplements: Ingredients & Doses

Best Sleep Supplements: Ingredients & Doses

Melatonin (0.5-5 mg) and Valerian root (300-600 mg) are highly recommended for improving sleep quality.

Best Times to Take Supplements for Health

Best Times to Take Supplements for Health

Consuming certain supplements at specific times can enhance sleep quality and energy levels, aligning with the body's circadian rhythm.

Best & Worst Sleep Supplements

Best & Worst Sleep Supplements

Melatonin, magnesium, and valerian root can improve sleep, while caffeine disrupts it.

Melatonin Dosage Guide for Sleep

Melatonin Dosage Guide for Sleep

Effective melatonin doses for adults range from 0.5 mg to 3 mg, with variations for children and older adults and consideration of potential side effects and medication interactions.