Melatonin Berry Good Sleep 3 mg Berry
MegaFood
Overview
This product is designed to promote healthy sleep cycles using melatonin. While the added blueberry and tart cherry may have additional antioxidant benefits, their impact on sleep is not clearly established. The 3 mg dose of melatonin is likely effective to help regulate sleep, but response may vary among individuals.
The Good
3mg dose of melatonin is clinically effective for sleep support.
Gummy format is convenient and palatable.
Contains organic wild blueberry and tart cherry for antioxidant benefits.
The Bad
Added sugar content may be a concern for some individuals.
Gummy form may not be suitable for everyone.
Mild daytime drowsiness is a potential side effect.
Is it for you?
Best For: Individuals seeking occasional sleep support, those with mild sleep disturbances, travelers adjusting to new time zones
Skip If: Pregnant or nursing, taking other medications, have a chronic medical condition, or operating machinery after use
Ingredients Analysis
How to Use
Take one serving (likely a gummy or tablet) 30 minutes before sleep. Do not exceed recommended dosage.
As needed
Evening
30 minutes before bedtime
Who Should Use This
Best For:
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