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MegaFood Women's Advanced Multivitamin

MegaFood Women's Advanced Multivitamin

MegaFood

#Multivitamin
78
Safety85
Efficacy70
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

MegaFood Women's Advanced Multivitamin provides a comprehensive blend of vitamins and minerals tailored for women's health. It incorporates bioavailable forms of several key nutrients. However, the low doses of some minerals may limit the overall effectiveness of the product.

The Good

Comprehensive Nutrient Profile: Provides a wide range of essential vitamins and minerals.

Bioavailable Forms: Includes methylated B12 and folate for enhanced absorption.

Supports Women's Health: Provides iron to replenish levels lost during menstruation.

The Bad

Low Magnesium Content: The amount of magnesium (5mg) is very low and unlikely to provide any significant benefit.

Low Zinc Content: The amount of zinc (50 mcg) provided is unlikely to provide any significant benefit.

Low Selenium Content: The amount of selenium (0.2 mcg) provided is negligible and unlikely to provide any significant benefit.

Is it for you?

Best For: Adult women, women seeking daily nutritional support, individuals looking for food-based supplements

Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions requiring tailored supplementation.

Ingredients Analysis

Vitamin A (beta carotene) 600 mcg RAE

600 mcg

Vitamin C (as ascorbic acid) 100 mg

100 mg

Vitamin D3 (as fermented cholecalciferol) 20 mcg

20 mcg

Vitamin E (as d-alpha tocopherol from sunflower seed oil) 20 mg

120 mg

Vitamin K (as phytonadione) 120 mcg

120 mcg

Thiamin (as thiamine hydrochloride) 1.5 mg

1.5 mg

Riboflavin (as riboflavin-5-phosphate sodium) 1.7 mg

1.7 mg

Niacin (as niacinamide) 20 mg NE

20 mg

Vitamin B6 (as pyridoxal-5-phosphate) 5 mg

5 mg

Folate (as calcium L-5-methyltetrahydrofolate) 680 mcg DFE (400 mcg L-5 MTHF)

680 mcg

Vitamin B12 (as methylcobalamin) 300 mcg

300 mcg

Biotin (as biotin) 300 mcg

300 mcg

Pantothenic Acid (as d-calcium pantothenate) 10 mg

10 mg

Calcium (as fermented calcium citrate) 20 mg

20 mg

Iron (as fermented iron glycinate) 15 mg

15 mg

Iodine (as fermented iodine glycinate) 150 mcg

150 mcg

Magnesium (as fermented magnesium glycinate) 5 mg

5 mg

Zinc (as fermented zinc glycinate) 50 mcg

50 mcg

Selenium (as fermented selenium glycinate) 50 mcg

0.2 mcg

Copper (as fermented copper bisglycinate) 0.2 mg

0.2 mg

Manganese (as fermented manganese bisglycinate) 2 mg

2 mg

GTF Chromium (as fermented chromium nicotinate, glycinate, glutamate) 100 mcg

100 mcg

Molybdenum (as fermented molybdenum bisglycinate) 65 mcg

65 mcg

Vitamin K2 (as menaquinone-7) 40 mcg

40 mcg

Food Blend (organic brown rice, orange, carrot, beetroot, cabbage) 315 mg

315 mg

Choline

200 mg

How to Use

Take 2 tablets daily with food and a beverage. Consult a healthcare practitioner for personalized advice.

Frequency:

Daily

Best Time:

Anytime

When:

With food

Who Should Use This

Best For:

Adult women, women seeking daily nutritional support, individuals looking for food-based supplements

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